I begin my year in February because during the holidays there is never enough time to do a good job reviewing performance for the past year and setting objectives for the next year. I work with a coach, someone who is a friend for whom I have a great deal of respect, and who will play an active role in the process. Last year, Mark Walther was my coach; this year Joe Broussard is working with me. Thank you both for your support and invaluable feedback.
Drink three big glasses of water daily.
Design four 30-day challenges focusing on nutrition.
Use a food journal.
Weigh and measure every Monday
Gym three times a week. Focus on burning calories.
Dance three-four times a week.
Walk 30 minutes a day.
The second set of goals focus on Managing Stress
30-day meditation challenge
Reduce community service commitments.
Take one do-nothing day off every other week.
Eliminate or manage negative relationships.
Add more opportunities for laughter and humor.
COMMUNITY/FAMILY/SERVICE TO OTHERS
Reduce service commitments for the next six months.
Build friendships who are positive and rewarding.
Do a driving trip to visit friends and family in the US.
30-day challenge: no gossip. (In progres
FINANCE & BUSINESS
Evaluate my net worth. (Done)
Meet with wealth advisor.
Create a budget and track progress
Two to three no-buy days per week.
Generate cash: sell what I don’t need.
Build another website for my business, BRS
Create and implement a marketing plan for BRS
Track time spent mastering Spanish
Spend 15 hours a week speaking/reading/listening/writing
Take at least four classes at UNAM
Continue participation in the Spanish Book Club
Read four books
Write and deliver two presentations in Spanish
Take classes on other subjects, taught in Spanish
Make friends with Mexicans.
Travel to a Spanish speaking country
Read four novels
Photography. Become completely familiar with both cameras.
Thoroughly understand exposure, ISO, aperture, shutter speed,
Dance Dance three days a week or more. Explore new forms of dance.
Study with Chef Jahnke. Learn 20 new dishes/recipes.